Learn effective Jiu Jitsu QUICKLY

Get in shape and gain confidence with a fun, new skill

Two men are practicing Brazilian Jiu-Jitsu on a mat, one in a white gi and the other in a black gi, engaged in a grappling move.
Two men practicing Brazilian Jiu-Jitsu one of which has a tightly locked heel hook - a submission that attacks the knee.

What is Brazilian Jiu Jitsu?

Jiu Jitsu literally means “yielding techniques” and is a martial art that emphasizes control over an opponent through chokes, joint locks, throws, and pins.

Brazilian Jiu Jitsu can be traced back to feudal Japan during the time of the samurai but has been adapted for modern times. In Jiu Jitsu there is no striking and victory is achieved through establishing dominant control or getting an opponent to “tap out” (give up) through various chokes, arm locks, and more.

Why Should I Train Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) training involves pulling, pushing, rotating, and stretching - all the major components of a great work out plan! Our BJJ classes are designed to suit the individual traits and capabilities of all body types and skill levels. We understand you're not every body is made the same, so our BJJ program allows for freedom of exploration and personalized guidance to achieve results faster than traditional BJJ classes.

Get Started for FREE Today!

info@DarkBearDojo.com
(347) 609-5460

3801 Victory Blvd, Staten Island, NY 10314

Martial arts class in a gym with students practicing Brazilian Jiu-Jitsu techniques, some on the mat and others standing or observing.

WHY CHOOSE US?

Unlock Faster Progress with Ecological Dynamics and Constraint-Led Approaches in Jiu Jitsu: Innovative training methodologies like Ecological Dynamics and Constraint-Led Approaches are revolutionizing how we approach Jiu Jitsu training. These methods depart from traditional teaching models by emphasizing dynamic, adaptive learning environments that mimic real competitive scenarios.
Ecological Dynamics focuses on creating training environments that closely mirror the unpredictability and complexity of actual combat situations. By immersing practitioners in realistic scenarios, this approach enhances decision-making, situational awareness, and tactical creativity. It's about learning to flow with the ever-changing demands of a match, preparing fighters to adapt swiftly and effectively.
Constraint-Led Approaches complement this by using specific constraints (such as rules or task limitations) to guide learning. By manipulating these constraints, instructors encourage students to explore and develop their own solutions to grappling challenges. This promotes deeper understanding and ownership of techniques, accelerating skill acquisition and retention.

Why Did We Choose This Training Method? Unlike traditional linear teaching methods, Ecological Dynamics and Constraint-Led Approaches offer accelerated learning. By focusing on practical application and adaptive problem-solving from day one, practitioners experience faster skill development and greater retention. Whether you're new to Jiu Jitsu or honing your competitive edge, these methods ensure you're not just learning techniques but mastering the art of improvisation and strategy under pressure.

Join us at Dark Bear Jiu Jitsu to experience firsthand how these cutting-edge training methodologies can elevate your skills and prepare you for success on the mats.


Is Jiu Jitsu Really Useful?

Line graph titled "UFC Champions by Primary Fighting Style" showing the number of UFC champions in different fighting styles from 1997 to 2018. Wrestling leads with 28 champions, followed by BJJ with 17, Boxing with 12, Kickboxing with 6, Muay Thai with 4, Taekwondo with 2, and Karate with 1. The graph uses different colored lines for each style.

When it comes to real combat, data from the UFC and other professional organizations consistently shows that grappling is often the deciding factor in victory. Studies of UFC fight outcomes reveal that fighters with strong wrestling or Brazilian Jiu Jitsu backgrounds win more consistently than pure strikers—especially at the highest levels.

In fact, over 60% of UFC champions have had a grappling base (including those with a mixed base), whether it's wrestling, BJJ, or judo. Grapplers control where the fight takes place. A striker needs space and distance, but a grappler can take that away—clinching, taking down, and submitting their opponent, or neutralizing strikes on the ground.

Fights rarely end with one clean punch. More often, they hit the mat, and that's where grapplers dominate. According to UFC stats, the majority of finishes come from submissions or ground-and-pound, not knockouts. Even elite strikers struggle once they’re on their back against a skilled grappler.

Grappling offers control, safety, and real fight-ending ability. That’s why so many champions—from Khabib Nurmagomedov to Georges St-Pierre—used grappling as their foundation. It works. It wins.

Train smarter. Learn to grapple at Dark Bear Jiu Jitsu in Staten Island, NY.

Grappling beats striking when you look at the data

Start your Jiu Jitsu journey today for FREE and see results in as little as one month!

There’s no equipment necessary and absolutely no obligation - join us for a free trial class and start your martial arts journey.

Two men practicing Brazilian Jiu-Jitsu on mats in a martial arts gym, one executing a throw on the other, with punching bags hanging in the background.

Celebrities That Train BJJ

  • Actor Dave Bautista in a white martial arts gi.

    Dave Bautista

  • Actor Henry Cavil in a Brazilian Jiu Jitsu gi.

    Henry Cavill

  • Actor Jason Statham in a white martial arts gi sitting on a red mat, adjusting his black belt, with a focused expression.

    Jason Statham

  • Actor Tom Hardy in a Brazilian Jiu-Jitsu competition in a blue gi walking on a mat, with a crowd of spectators watching in the background.

    Tom Hardy

Transform Yourself

“Jiu Jitsu made me feel alive… I felt like I had a place in the world.” - Marcelo Garcia

  • Explore the world of Brazilian Jiu Jitsu and unlock your true potential. Our comprehensive training program will equip you with the knowledge, techniques, and confidence to excel in this martial art. Discover a new level of fitness, self-defense, and personal growth.

  • Take your training to the next level with our Combat Jiu Jitsu program. Build upon your foundation and refine your techniques under the guidance of experienced instructors. Delve deeper into the intricacies of Brazilian Jiu Jitsu and witness your skills reaching new heights.

  • Push your physical limits and embrace the tactical challenges of Brazilian Jiu Jitsu. Develop a strategic mindset, enhance your physical abilities, and become a formidable force on and off the mats.

Discover the power of submission grappling

Unleash your potential by embracing the art of Brazilian Jiu Jitsu. Our dojo is the perfect place for you to embark on a journey of self-discovery, strength, and confidence. Whether you want to be the next IBJJF World Champion or learn practical self defense, we have the expertise and training programs to help you achieve your goals. Let us guide you towards becoming the best version of yourself, both physically and mentally.

Learn More
Group of Brazilian Jiu-Jitsu practitioners in gi uniforms posing for a photo in a dojo, with banners and portraits on the wall behind them.

Our System Works

Get Your FREE Trial Class

Start training today and your first class is on us!

Two men practicing Brazilian Jiu-Jitsu with a woman observing in a martial arts gym. One man is wearing a green gi and the other a black gi, while the woman is wearing a dark blue gi.
  • A man in a black Brazilian Jiu-Jitsu gi, making a fist with her right hand and posing in a fighting stance against a black background.

    Marcio Bittencourt

    Head Instructor, Co-Founder of Fight Club Jiu Jitsu

    Professor Marcio is a 5th degree black belt in Brazilian Jiu Jitsu and a Judo black belt. He’s a former pro MMA fighter and has a wealth of experience and knowledge.

  • A smiling man in a white Brazilian Jiu-Jitsu gi with a black belt in a martial arts gym.

    Nicholas Volpe

    Coach for the Gi BJJ Program at Dark Bear Jiu Jitsu

    First degree black belt under Professor Marcio. Nick has over 10 years Jiu Jitsu experience and is also the grappling coach for the NYC Armored Combat Team.

  • A young man with dark hair and facial hair, flexing his biceps in a gym or training center. He is wearing a white T-shirt that says 'OOSSS!!!' and grey sweatpants. He has a tattoo on his left arm. He is standing in front of a black backdrop with repeating logos for 'NEW BREED' and 'Jiu Jitsu Federation,' and he is wearing a yellow championship belt around his waist that says 'NEW BREED'.

    Johnny Pierro

    First degree black belt under Professor Marcio. Johnny is a pro MMA fighter and fierce competitor having won multiple titles in both MMA and Jiu Jitsu.