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What is Brazilian Jiu Jitsu?
Jiu Jitsu literally means “yielding techniques” and is a martial art that emphasizes control over an opponent through chokes, joint locks, throws, and pins.
Brazilian Jiu Jitsu can be traced back to feudal Japan during the time of the samurai but has been adapted for modern times. In Jiu Jitsu there is no striking and victory is achieved through establishing dominant control or getting an opponent to “tap out” (give up) through various chokes, arm locks, and more.
Why Should I Train Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) training involves pulling, pushing, rotating, and stretching - all the major components of a great work out plan! Our BJJ classes are designed to suit the individual traits and capabilities of all body types and skill levels. We understand you're not every body is made the same, so our BJJ program allows for freedom of exploration and personalized guidance to achieve results faster than traditional BJJ classes.
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info@DarkBearDojo.com
(347) 609-5460
3801 Victory Blvd, Staten Island, NY 10314
WHY CHOOSE US?
Unlock Faster Progress with Ecological Dynamics and Constraint-Led Approaches in Jiu Jitsu: Innovative training methodologies like Ecological Dynamics and Constraint-Led Approaches are revolutionizing how we approach Jiu Jitsu training. These methods depart from traditional teaching models by emphasizing dynamic, adaptive learning environments that mimic real competitive scenarios.
Ecological Dynamics focuses on creating training environments that closely mirror the unpredictability and complexity of actual combat situations. By immersing practitioners in realistic scenarios, this approach enhances decision-making, situational awareness, and tactical creativity. It's about learning to flow with the ever-changing demands of a match, preparing fighters to adapt swiftly and effectively.
Constraint-Led Approaches complement this by using specific constraints (such as rules or task limitations) to guide learning. By manipulating these constraints, instructors encourage students to explore and develop their own solutions to grappling challenges. This promotes deeper understanding and ownership of techniques, accelerating skill acquisition and retention.
Why Did We Choose This Training Method? Unlike traditional linear teaching methods, Ecological Dynamics and Constraint-Led Approaches offer accelerated learning. By focusing on practical application and adaptive problem-solving from day one, practitioners experience faster skill development and greater retention. Whether you're new to Jiu Jitsu or honing your competitive edge, these methods ensure you're not just learning techniques but mastering the art of improvisation and strategy under pressure.
Join us at Dark Bear Jiu Jitsu to experience firsthand how these cutting-edge training methodologies can elevate your skills and prepare you for success on the mats.
Is Jiu Jitsu Really Useful?
When it comes to real combat, data from the UFC and other professional organizations consistently shows that grappling is often the deciding factor in victory. Studies of UFC fight outcomes reveal that fighters with strong wrestling or Brazilian Jiu Jitsu backgrounds win more consistently than pure strikers—especially at the highest levels.
In fact, over 60% of UFC champions have had a grappling base (including those with a mixed base), whether it's wrestling, BJJ, or judo. Grapplers control where the fight takes place. A striker needs space and distance, but a grappler can take that away—clinching, taking down, and submitting their opponent, or neutralizing strikes on the ground.
Fights rarely end with one clean punch. More often, they hit the mat, and that's where grapplers dominate. According to UFC stats, the majority of finishes come from submissions or ground-and-pound, not knockouts. Even elite strikers struggle once they’re on their back against a skilled grappler.
Grappling offers control, safety, and real fight-ending ability. That’s why so many champions—from Khabib Nurmagomedov to Georges St-Pierre—used grappling as their foundation. It works. It wins.
Train smarter. Learn to grapple at Dark Bear Jiu Jitsu in Staten Island, NY.
Grappling beats striking when you look at the data
Start your Jiu Jitsu journey today for FREE and see results in as little as one month!
There’s no equipment necessary and absolutely no obligation - join us for a free trial class and start your martial arts journey.
Celebrities That Train BJJ
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Dave Bautista
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Henry Cavill
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Jason Statham
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Tom Hardy
Transform Yourself
“Jiu Jitsu made me feel alive… I felt like I had a place in the world.” - Marcelo Garcia
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Explore the world of Brazilian Jiu Jitsu and unlock your true potential. Our comprehensive training program will equip you with the knowledge, techniques, and confidence to excel in this martial art. Discover a new level of fitness, self-defense, and personal growth.
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Take your training to the next level with our Combat Jiu Jitsu program. Build upon your foundation and refine your techniques under the guidance of experienced instructors. Delve deeper into the intricacies of Brazilian Jiu Jitsu and witness your skills reaching new heights.
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Push your physical limits and embrace the tactical challenges of Brazilian Jiu Jitsu. Develop a strategic mindset, enhance your physical abilities, and become a formidable force on and off the mats.
Discover the power of submission grappling
Unleash your potential by embracing the art of Brazilian Jiu Jitsu. Our dojo is the perfect place for you to embark on a journey of self-discovery, strength, and confidence. Whether you want to be the next IBJJF World Champion or learn practical self defense, we have the expertise and training programs to help you achieve your goals. Let us guide you towards becoming the best version of yourself, both physically and mentally.
Our System Works
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Start training today and your first class is on us!
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Marcio Bittencourt
Head Instructor, Co-Founder of Fight Club Jiu Jitsu
Professor Marcio is a 5th degree black belt in Brazilian Jiu Jitsu and a Judo black belt. He’s a former pro MMA fighter and has a wealth of experience and knowledge.
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Nicholas Volpe
Coach for the Gi BJJ Program at Dark Bear Jiu Jitsu
First degree black belt under Professor Marcio. Nick has over 10 years Jiu Jitsu experience and is also the grappling coach for the NYC Armored Combat Team.
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Johnny Pierro
First degree black belt under Professor Marcio. Johnny is a pro MMA fighter and fierce competitor having won multiple titles in both MMA and Jiu Jitsu.